Fresh Grapefruit, straight off the tree. I recommend a dosage of A carrier bag full per week if you can get your grubby mits on them if not (and I dont condone theft at all but) you should plan a raid on the local fruit market, I advise that you work in teams like Dolphins rounding up Tuna. (thanx Tania) Serving suggestion, cut into quarters and munch the ruddy lot of it pith and all.
Thanx to every one concerned, I will be looking to plant my own tree when i escape from paradise Hell hole. Cheerful that's me.